100 PUSHUPS A DAY 

Push-Ups are simple, functional, and you can do it anywhere. They are an integral part of a variety of exercise programs and can be used for a variety of purposes.

But you may be wondering - what would happen if you did 100 Push Ups every day?

 creating an effective balance. 

Can you build muscle? Got power? You get better by doing Push-Ups

Before you get excited - let’s make it clear - you’ll get better at doing 100 Push-Ups. That's very good. Don’t expect that by magic you will be able to do One Arm Pushups or something like that. 100 pushups are not much, especially if you split it into sets.

However, if you can do it right now, then, you will be strong. But if you already have 100 Push Ups or a few sets, then that is not a big deal.

EFFECTS OF DOING 100 PUSHUPS

1. It improves muscle imbalance

Whether you are just starting out or not, focusing on one type of exercise is not a good idea for complete muscle growth. A good exercise program aims to identify all the major muscle groups in

pushups point to the front of your body. And you n

That’s why you should always aim to have the same need to train your back, too. Or do not easily see it in the mirror.

amount of pressure and pull. 

2. Skip your chest and triceps

If doing 100 pushups is difficult for you, your muscles will need to recover after that. To gain maximum strength, it is best to let the muscle group recover for at least 48 hours. If you continue to tear those muscle strands you may simply break them, get bored, and possibly be at risk of injury.

If 100 pushups are not difficult for you, then it will be just a short workout for you. It wouldn’t be over the train or even pumping your muscles too much. It can be a waste of time or a good warmth.

3. You may see good results (when you are just starting out)

If you are just starting out completely your muscles can be really painful in every expulsion. By the second week, you will begin to feel a change in your arms, chest, and back muscles. You can get some energy and see a good increase in your upper body artery.

But it would not be long before everything reached the plains .. and it lost its purpose.

Instead of trying to do 100 push-ups at once (certainly not possible), I decided to split them into 10 sets, which sounded like a lot of control.